Nine Practices for Seasonal Detoxification
During transitions between any season, it is an ideal time to sit back and reflect on what may be out of balance in our lives, then take steps to restore our equilibrium.
Ayurveda recommends a seasonal cleansing, purification, and renewal process in which we eliminate whatever physical and emotional toxicities we have accumulated during the prior months, allowing our mind-body to return to a natural state of balance and health. After we’ve released the stored toxins that prevent the free flow of energy and information throughout our entire physiology, we can engage in practices of rejuvenation that nurture our vitality, self-healing, and wellbeing.