What is meditation?

Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. 

What are the benefits of meditation?

The benefits of meditation are broad and have been proven over the years through various research. They encompass both physical and mental benefits such as lower levels of stress, anxiety, and anger, a reduction in physical pain, lower blood pressure, and a general feeling of well-being.

How often do I need to meditate?

There is no prescribed amount of time that you need to meditate for it to be effective. As little as five minutes a day can help one feel more peaceful and centered. To develop a lifelong practice, many recommend that you meditate for 30 minutes a day, once in the morning before beginning any major activity, and once in the evening before your final meal.

What is Primordial Sound Meditation?

Primordial Sound Meditation is a style of meditation rooted in the Vedic tradition of India. It relies on a series of fundamental tones, or mantras, that help to attune your individual vibration to the unified field of energy that permeates all of existence.

These meditations use a combination of the sound Om, which is traditionally considered to be the root sound vibration of the entire universe, with a personal mantra that is tailored to you based on your birth date and time, using a Hindu astrological system.

What does Citta mean?

Citta is a Sanskrit word meaning "consciousness" and is derived from the root word, cit, meaning "to perceive." It is all that is perceived and all that can be perceived. Consciousness is the space that holds all perceivable things. Citta may also be thought of as Spirit.

What does a class at Citta Awakening entail?

At Citta Awakening, our classes are tailored to the individual or group. In general, each class includes part lecture, discussion (participation optional), and either breathing exercises or some form of meditation.

Are classes at Citta Awakening taught in person or online?

Most classes are taught online via Zoom. If an individual or corporation is looking for in person classes, we can accommodate this with advance notice and planning.